The quick guide to reflexology | Knot Me
Reflexology is a popular holistic treatment that uses pressure and massage on certain areas of the feet, hands, and ears to promote healing in other parts of the body. Though it may seem like a new therapy, reflexology has actually been around for centuries. Read on to learn more about this natural treatment and how you can try it out yourself!
What is reflexology?
Reflexology, also known as zone therapy or digitopuncture, is a natural treatment that uses pressure on certain areas of the feet, hands, and ears to relieve stress throughout the body. By applying gentle pressure to these zones (called "reflexes"), you can alleviate pain and promote healing in other parts of your body.
Reflexologists believe that there are reflexes on the feet, hands, and ears which correspond to every organ and system in your body. When you press on these reflexes during a reflexology session (also called an assessment), they will tell the therapist which parts of your body are particularly stressed out. These areas may then be targeted more often during treatments for healing.
How does it work?
Most therapists primarily focus on how reflexology can help improve circulation and promote better overall health by reducing stress. That being said, here are a few things you should know about how reflexology might affect your body:
Reflexologists believe that stimulating different reflexes will activate certain hormones which will calm the nervous system. This relaxation of the central nervous system triggers positive reactions in other organs throughout your body.
Some people also claim that it's possible to heal specific conditions simply by stimulating these various zones on your hands or feet. For example, there are some therapies out there that say they can help reduce the pain of arthritis by massaging reflexes in your feet.
Who can benefit from reflexology?
Despite how simple it seems, there are many reasons why you might want to try out a session of reflexology. Some people love having their feet rubbed and find that it's a great way to relieve stress and promote better health all over their body. Others believe that the treatment can help heal certain conditions like:
sinus problems
headaches
insomnia
nausea
infertility
digestive issues
PMS symptoms
And that's just the beginning! Reflexology is a natural way to improve your health and wellbeing. It can be used as a supplement to traditional treatments, or it can be an effective treatment in its own right.
What to expect during a reflexology session
Though you might be tempted to dive right into your session, there are some things you should know about how your therapist will work. Most importantly, only choose someone who is licensed and has extensive training in this area of holistic healing. Here are a few other tips for having the best session possible:
Since sessions can last anywhere from 30 minutes to an hour, it's helpful if you clear your schedule before committing. Remember that although reflexology is probably harmless, it doesn't mean that all therapists are equally qualified. If something seems off, trust yourself and speak up!
What to do before and after a reflexology treatment
As you prepare for your first session, it helps to know what you should do beforehand. Then, if you want to continue after that first treatment, here are some tips on how to make the most of this natural therapy:
Before your reflexology session begins, remove any nail polish and don't wear anything on your feet like socks or shoes. You'll be able to relax better without any extra distractions.
If you've never tried reflexology before, always let your therapist know about any health concerns or conditions (like pregnancy) that may affect your treatment. Your therapist will work with you every step of the way to ensure that you're getting the very best care possible!
After a session you'll learn one of the best parts about reflexology is how calming it is. You might feel tired immediately afterwards, but over time you'll find that all those stresses and worries melt away. After your first couple sessions, you may notice:
Increased energy throughout your body
A greater sense of peace and well-being
Better sleep patterns
Fewer physical aches and pains throughout your body
More regular periods
Boosted immunity against infections
If you're used to reflexology sessions during pregnancy, they can actually help you feel more energized. Your immune system is strengthened, allowing you to stay healthier longer. Plus, the feeling of relaxation and slowing down will benefit you and your baby throughout the rest of your pregnancy.
How often should you get reflexology?
If you're a first-timer, it's good to start slowly and build up your sessions gradually. For adults, three sessions per week works well to build up strength and remedy various ailments. Some people may need more or less time depending on their needs.
If you love reflexology, it's great to have a few sessions every month. If you only have one session, though, that's okay too—you'll still get the benefits! Having a session once or twice per year is also helpful.
Reflexology is a powerful tool that can be used to improve your health and wellbeing. The benefits of reflexology are many, and the most common areas targeted provide relief for a variety of conditions. Before and after your treatment, it’s important to drink plenty of fluids and avoid eating a heavy meal. If you have any questions or concerns, please don’t hesitate to contact us. We would love to hear from you! Schedule your appointment today and let Knot Me help you feel better tomorrow.
