Stretchology
The Infused Art of Stretching/Reflexology/Acupressure
Stretchology
Knot Me has infused the art of stretching, reflexology and acupressure therapy. We are proud to say that we’re the 1st in Michigan to offer Stretchology services. All of our practices will operate under these guidelines. At no time will any other service be provided through this platform.
Stretching
Here we promote practitioner assisted stretching. Stretching helps aid in improving your degree of flexibility and range of motion. While stretching, it is always important to breathe through your stretches. In your relaxed state, your stretchologist will be able to push your stretch further during your exhale. Never should you try to further your stretch during your inhale phase, this will cause strain to your muscles which could potentially tear. Your stretchologist will be able to effectively move your joints through their full range of motion and increase that motion over time. Stretching can help reduce soreness after exercising, improve performance in athletes, build stamina in everyday activities, protect you from developing future injuries, reduce mental and physical tension, create blood circulation, increase muscle efficiency, improve muscle spasms, sciatica, fatigue, lower back pain, arthritis, hip imbalance, insomnia, gain flexibility and so much more.
Reflexology & Acupressure
These techniques are healing practices that disrupts the stagnation of blood flow and helps to enrich the body with proper nutrients while compelling free radicals through the appropriate organs. The reason this type of service is so important is because it generates myofascial release which is very safe and necessary to alleviate pain and stiffness in the body. These techniques are applied by sustained pressure on areas of the body which some would classify as “knots”. By breaking up these knots, a release in blood flow is generated.