Our Studio
“Knot Me” was designed as a figurative and literal movement. A place where people of all ages can come no matter their diagnosis or fitness level. Here, we aim to provide the service that so many of us desperately need-- real relief from real pain, not simply a band-aid. We are not intended as a leisure service but we do encourage you to commit to a lifestyle change if you truly want to see real and long-term results. If we can do regular maintenance on our vehicles, then why not do it for the only body we were given? It is not an overnight fix, but rather a long-term strategy for wellness.
At "Knot Me" we provide only Stretchology services. We have taken all precautions to stay up to date and in compliance with COVID-19 regulations. All treatments are performed in a semi-private setting. During your time here, we want you to feel relaxed providing a safe space to free your mind from life's demands even if only for the duration of your treatment session.
What to expect:
During your first visit, you are expected to answer few general questions related to your health and fitness history. Nothing too much, but we will need to know how to properly assess you before recommending a comprehensive plan specific to your body's needs and limitations.
Once on the table, your Stretchologist will explain what to expect doing your treatment session. You will then be asked to lie back and your stretch session will begin. Make sure to stay in constant communication with your Stretchologist throughout the duration of your treatment to insure that you are not taken beyond your limits. Each stretch will go from light, medium to deep depending on your feedback and comfort level.
When your treatment is complete, you will then have access for an additional 15 minutes in one of our massage chairs within our recovery area. Make sure to drink plenty of water afterwards, as it will be crucial to your recovery process. Water hydrates your body all while decimating unwanted toxins.
To see if this service is right for you or for more detail, please visit our FAQs page
Whatever your level of activity, we’re going to help you be the best you possible!