7 reasons you should stretch daily | Knot Me Stretchology
How often do you stretch? It's a question that may seem silly, but for many people, the answer is "not as much as I should." If this sounds like you, then it might be time to change your routine. Below are 7 reasons why stretching more can help improve health and wellness.
1) Stretching can relieve pain
If you have a health condition that causes pain, stretching can help. By increasing your range of motion and improving flexibility, it's possible to take pressure off the affected area and reduce discomfort. The best part is this doesn't just apply to people who are dealing with chronic or acute pain – even those without health conditions may experience some relief.
2) Stretching improves flexibility and range of motion
One of the most obvious benefits of stretching is how it helps increase flexibility. Whether you have a health condition that limits your ability to move or want more mobility for other reasons, improving range of motion can help with this goal. Stretching also improves muscle strength and tone which results in better balance, coordination, posture, and body awareness.
3) Stretching reduces blood pressure, heart rate, and anxiety levels
When you're under stress, your body releases cortisol. This hormone can have negative health effects which is why it's important to take time in order to lower anxiety levels. Stretching does just that by reducing blood pressure and heart rate while also triggering the release of endorphins - these are chemicals responsible for feelings of happiness.
4) Stretching increases joint stability
This is especially important for those with health conditions that affect the joints, but it's also applicable to everyone. Stretching helps increase flexibility and prevent injuries which improves joint stability. This can help people feel more confident when they perform daily tasks or exercise regularly.
5) Stretching helps to prevent muscle soreness after exercise or injury
When people don't stretch, they may notice that their muscles feel sore after exercise or injury. This is because muscles are contracted during workouts and this can contribute to muscle fatigue (a lack of energy). Stretching before and after physical activity helps reduce the risk of a health condition known as delayed-onset muscle soreness which occurs 24-72 hours after exercise.
6) Stretch before doing any activity that puts stress on your muscles or joints (i.e., running) for better performance
When you stretch before physical activity, it's possible to improve range of motion and reduce the risk of injuries. This also serves as a type of "warm-up" which helps increase blood flow, lubricate joints and prepare muscles for play or work.
This reduces the risk of health problems associated with exercise and can help improve performance.
Related Reading: How to Stretch Before Working Out for Beginners
7) Stretching releases endorphins, which makes you feel happier and less stressed
The mental benefits of stretching are just as important. Many people report feeling happier and less stressed when they stretch daily or on a regular basis because it makes them feel calmer, more relaxed and boosts their mood.
If you're looking for ways to improve your mental health (and physical well-being), consider adding this activity into your routine today.
You might be wondering why this article is all about stretching. Well, the truth of the matter is that everyone should be doing it and not just a select few. If you don’t have a routine or are unsure where to start, we can help! Our team at Knot Me has been helping people stretch for years with great results. We would love to show you how our treatments work so contact us today if you want more information on what we do best - getting your body back in shape one step at a time.
